tag:blogger.com,1999:blog-16142139683528037912017-07-28T00:17:53.862-06:00Healthy 2 the CoreFinding your inner and
outer beauty one day at a time!Jenn~a~Roohttp://www.blogger.com/profile/15968372379050958040noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1614213968352803791.post-77439986701455416392015-02-10T10:29:00.000-07:002015-02-10T10:29:04.284-07:00WEEK 5IN 1ST IS JAMIE WHO LOST 9 POUNDS =5.36%<div>IN 2ND IS DJ WHO LOST 10 POUNDS = 5.21%</div><div>IN 3RD IS CAROL WHO LOST 9 POUNDS = 4.97%</div><div>IN 4TH IS MYNDEE WHO LOST 8 POUNDS = 4.62%</div><div>IN 5TH IS MASON WHO LOST 7 POUNDS =3.04%</div><div>IN 6TH IS STEPHANIE WHO LOST 7 POUNDS = 2.90%</div><div>IN 7TH IS LACY WHO LOST 7 POUNDS = 2.72%</div><div>IN 8TH IS TRINA WHO LOST 5 POUNDS = 2.67%</div><div>IN 9TH IS KAMIE WHO LOST 4 POUNDS = 2.41%</div><div>IN 10TH IS LINDA WHO LOST 4 POUNDS =2.21%</div><div>IN 11TH IS JENICA WHO LOST 6 POUNDS = 2.17</div><div>IN 12TH IS MISTY WHO LOST 5 POUNDS =1.96%</div><div>IN 13TH IS AMANDA WHO LOST 3 POUNDS = 1.64</div><div>IN 14TH IS ASHLEY WHO LOST 3 POUNDS =1.53%</div><div>IN 15TH IS JEN WHO LOST 3 POUNDS =1.45%</div><div>IN 16TH IS TIFANIE WHO LOST 2 POUNDS=1.06</div><div>IN 17TH IS TRICIA WHO LOST 0 POUNDS =0.00%</div><div>IN 18TH IS JAMES WHO GAINED 1 POUND = +0.39%</div><div>IN 19TH IS KRISTI WHO GAINED 2 POUNDS= +1.08%</div><div>IN 20TH IS IDA WHO GAINED 5 POUNDS = +1.96%</div><div>DESTENY DID NOT WEIGH IN</div>Jenn~a~Roohttp://www.blogger.com/profile/15968372379050958040noreply@blogger.com0tag:blogger.com,1999:blog-1614213968352803791.post-33285102329561863062015-02-03T08:43:00.001-07:002015-02-03T08:43:20.111-07:00week 4 In 1st is Linda who lost 9 pounds which gives her a 4.74% of weight lost this week.<br />In 2nd is Kamie who lost 8 pounds which gives her a 4.60% of weight lost for the week<br />In 3rd is Myndee who lost 7 pounds which gives her a 3.89% of weight lost for the week<br />In 4th is DJ who lost 8 pounds which gives him a 3.81% of weight lost for the week<br />In 5th is Stephanie who lost 6 pounds which gives her a 2.43% of weight lost for the week<br />In 6th is Amanda who lost 4 pounds which gives her a 2.14% of weight lost for the week<br />In 7th is Mason who lost 5 pounds which gives him a 2.13% of weight lost for the week<br />In 8th is Trina who lost 4 pounds which gives her a 2.09% of weight lost for the week<br />In 9th is Ashley who lost 4 pounds which gives her a 2.00% of weight lost for the week<br />In 10th is Misty & Ida who both lost 5 pounds which gives her a 1.92% of weight lost for the week<br />In 11th is Jenica who lost 4 pounds which gives her a 1.78% of weight lost for the week<br />In 12th is Carol who lost 3 pounds which gives her a 1.63% of weight lost for the week<br />In 13th is Lacy who lost 4 pounds which gives her a 1.53% of weight lost for the week<br />In 14th is Jen who lost 3 pounds which gives her a 1.43% of weight lost for the week<br />In 15th is Tricia who lost 2 pounds which gives her a 1.42% of weight lost for the week<br />In 16th is Jamie who lost 2 pounds which gives her a 1.18% of weight lost for the week<br />In 17th is Tifanie who lost 3 pounds which gives her a 1.05% of weight lost for the week<br />In 18th is James who lost 2 pounds which gives her a 0.77% of weight lost for the week<br />In 19th is Kristi who gained 1 pound which gives her a +0.54% of weight gained for the week<br /><br />Desteny did not weigh inJenn~a~Roohttp://www.blogger.com/profile/15968372379050958040noreply@blogger.com0tag:blogger.com,1999:blog-1614213968352803791.post-17164939518489778642015-01-27T10:46:00.001-07:002015-01-27T10:46:57.269-07:00Week 3 resultsIn 1st place is Ashley who lost 7 pounds which giver her a 3.38% of weight loss.<br />In 2nd place is Carol who lost 6 pounds which giver her a 3.16% of weight loss.<br />In 3rd place is Jenica who lost 8 pounds which gives her a 2.77% of weight loss.<br />In 4th place is Kristi who lost 5 pounds which giver her a 2.63% of weight loss.<br />In 5th place is Trina who lost 5 pounds which giver her a 2.55% of weight loss.<br />In 6th place is Dj who lost 5 pounds which gives him a 2.33% of weight loss.<br />In 7th place is Jamie who lost 4 pounds which gives her a 2.30% of weight loss.<br />In 8th place is Lacy who lost 6 pounds which giver her a 2.25% of weight loss.<br />In 9th place is Myndee who lost 4 pounds which gives her a 2.17% of weight loss.<br />In 10th place is Amanda who lost 4 pounds which gives her a 2.09% of weight loss.<br />In 11th place is Mason who lost 5 pounds which gives him 2.08% of weight loss.<br />In 12th place is Stephanie who lost 5 pounds which gives her a 1.96% of weight loss.<br />In 13th place is Kamie who lost 2 pounds which gives her a 1.14% of weight loss.<br />In 14th place is Tifaine who lost 2 pounds which gives her a 1.05% of weight loss.<br />In 15th place is Misty who lost 2 pounds which gives her a 0.76% of weight loss.<br />In 16th place is Tricia who lost 1 pound which gives her a 0.71% of weight loss.<br />In 17th place is Desteny who lost 1 pound which gives her a 0.63% of weight loss.<br />In 18th place is Linda who lost 1 pound which gives her a 0.52% of weight loss.<br />In 19th place is Jen & Ida who did not lose anything.<br />In 20th is James who gained 2 pounds which gives him a gain of +0.78%Jenn~a~Roohttp://www.blogger.com/profile/15968372379050958040noreply@blogger.com0tag:blogger.com,1999:blog-1614213968352803791.post-78755033388998902892015-01-19T15:29:00.002-07:002015-01-19T15:29:28.480-07:00week 2 weigh inIn 1st place is DJ who lost 15 pounds which gives him a 6.52% of weight loss<br /><br />In 2nd place is Ida who lost 18 pounds which gives her a 6.47% of weight loss<br /><br />In 3rd place is Jamie who lost 12 pounds which gives her a 6.45% of weight loss<br /><br />In 4th place is Mason who lost 11 pounds which gives him a 4.38% of weight loss<br /><br />In 5th place is Kamie who lost 7 pounds which gives her a 3.83% of weight loss<br /><br />In 6th place is Amanda who lost 7 pounds which gives her a 3.54% of weight loss<br /><br />In 7th place is Myndee who lost 6 pounds which gives her a 3.16% of weight loss<br /><br />In 8th place is Jenica who lost 9 pounds which gives her a 3.02% of weight loss<br /><br />In 9th place is Misty who lost 7 pounds which gives her a 2.60% of weight loss<br /><br />In 10th place is Carol who lost 5 pounds which gives her a 2.56% of weight loss<br /><br />In 11th place is Stephanie who lost 6 pounds which gives her a 2.33% of weight loss<br /><br />In 12th place is Linda who lost 4 pounds which gives her a 2.05% of weight loss<br /><br />In 13th place is Trina who lost 4 pounds which gives her a 2.00% of weight loss<br /><br />In 14th place is Jen who lost 4 pounds which gives her a 1.87% of weight loss<br /><br />In 15th place is Ashley who lost 3 pounds which gives her a 1.43% of weight loss<br /><br />In 16th place is Lacy who lost 3 pounds which gives her a 1.11% of weight loss<br /><br />In 17th place is Tifanie who lost 2 pounds which gives her a 1.04% of weight loss<br /><br />In 18th place is James who lost 2 pounds which gives her a 0.77% of weight loss<br /><br />In 19th place is Tricia who lost 1 pound which gives her a .070% of weight loss<br /><br />In 20th place is Desteny and Kristi who didnt lose anything.<br /><br />Rachel did not weigh in for the 2nd week in a row which disqualify' s her from continuing in the challenge<br /><br /><br />Jenn~a~Roohttp://www.blogger.com/profile/15968372379050958040noreply@blogger.com0tag:blogger.com,1999:blog-1614213968352803791.post-11040576097845715072015-01-13T09:00:00.000-07:002015-01-13T09:02:28.904-07:00week one resultsIn 20th place is RACHEL & IDA WHO DID NOT WEIGH IN<br />IN 19TH PLACE IS KRISTI & DESTENY WITH NO WEIGHT LOSS THIS WEEK<br />IN 18TH PLACE IS JEN WHO LOST 2 POUNDS WHICH GIVES HER A 0.88% WEIGHT LOSS<br />IN 17TH PLACE IS MASON WHO LOST 3 POUNDS WHICH GIVES HIM A 118% OF WEIGHT LOSS<br />IN 16TH PLACE IS JENICA WHO LOST 4 POUNDS WHICH GIVER HER A 1.32% OF WEIGHT LOSS<br />IN 15TH PLACE IS TRINA WHO LOST 3 POUNDS WHICH GIVES HER A 1.48% OF WEIGHT LOSS<br />IN 14TH PLACE IS LINDA WHO LOST 3 POUNDS WHICH GIVES HER A 1.51% OF WEIGHT LOSS<br />IN 13TH PLACE IS KAMIE WHO LOST 3 POUNDS WHICH GIVE HER A 1.61% of weight losss<br />IN 12TH IS MISTY WHO LOST 5 POUNDS WHICH GIVES HER A 1.82% OF WEIGHT LOSS<br />IN 11TH IS ASHLEY WHO LOST 4 POUNDS WHICH GIVES HER A 1.83% OF WEIGHT LOSS<br />IN 1OTH PLACE IS JAMES WHO LOST 5 POUNDS WHICH GIVES HIM A 1.89% OF WEIGHT LOSS<br />IN 9TH IS CAROL WHO LOST 4 POUNDS WHICH GIVES HER A 2.01% OF WEIGHT LOSS<br />IN 8TH PLACE IS TIFANIE WHO LOST 4 POUNDS WHICH GIVES HER A 2.04% OF WEIGHT LOSS<br />IN 7TH PLACE IS MYNDEE WHO LOST 4 POUNDS WHICH GIVES HER A 2.06% OF WEIGHT LOSS<br />IN 6TH PLACE IS TRICIA WHO LOST 3 POUNDS WHICH GIVES HER A 2.07% OF WEIGHT LOSS<br />IN 5TH PLACE IS STEPHANIE WHO LOST 6 POUNDS WHICH GIVES HER A 2.23% OF WEIGHT LOSS<br />IN 4TH PLACE IS DJ WHO LOST 6 POUNDS WHICH GIVES HIM A 2.54% OF WEIGHT LOSS<br />IN 3RD PLACE IS JAMIE WHO LOST 5 POUNDS WHICH GIVES HER A 2.62% OF WEIGHT LOSS<br />IN 2ND PLACE IS LACY WHO LOST 6 POUNDS WHICH GIVES HER 2.82% OF WEIGHT LOSS<br />IN 1ST IS AMANDA WHO LOST 6 POUNDS WHICH GIVES HER 2.87% OF WIGHT LOSSJenn~a~Roohttp://www.blogger.com/profile/15968372379050958040noreply@blogger.com0tag:blogger.com,1999:blog-1614213968352803791.post-31758904406083734412015-01-01T21:37:00.001-07:002015-01-01T21:37:55.326-07:002015 ChallengeThe point of the challenge is to get us all moving. But since we all move in different ways, and at different speeds, and have different schedules. All you need to do to join the challenge is state your name (for sidebar tracking purposes on the blog), intent, and then get moving! You can choose to walk or run or go to the gym or ride your bike or anything else that gets you moving!<br /><br />So please read the whole statement below before committing. to the challenge<br /><br />Contest begins January 5th, 2015 and ends April 4, 2015<br />There is NO cost for this Challenge!<br /><br />We'll have check-ins every 7 days and you can report your totals via the comment section of the blog page ( http://healthy2thecore.blogspot.com/ ). It'll help keep each other motivated! Your weight loss will be updated and tracked every 7 days on the blog. We will announce every ones weight by 11 pm MST. so that you can see where you are in the standing every week.<br /><br /><br /><br />The Rules are as follows:<br /><br />* You must provide a recent picture( this will be REQUIRED TO PARTICAPATE.)<br /><br />* you must tell us your starting weight and your goal weight to lose in 90 days<br /><br />* You must be honest at all times when providing your weight.<br /><br />* You must weigh in every week by 6pm MST. weigh ins will be every 7 days.<br /><br />* 7 hours of sleep total (not necessarily consecutive -includes nap times too!)<br /><br />* Drink 72oz or more of water every day<br /><br />* 30 minutes to an hour of exercise every day for the first 30 days. Then the remainder of the challenge will require and hour to an hour and a half of exercise every day.<br /><br />* 2 servings of vegetables and 2 servings of fruit every day<br /><br />* No sodas, sweets, or unhealthy snacks<br /><br />* Do not eat anything after 8 pm.<br /><br />* know your severing sizes<br /><br />* Never go hungry - try chewing gum in between meals or eating a healthy snack<br /><br />* Never eat portions bigger than your fist at meal times or snacks<br /><br /><br />IF YOU WOULD LIKE TO JOIN THE 90 DAY CHALLENGE THEN PLEASE LEAVE A COMMENT ON HERE WITH YOUR EMAIL<br /><br />I WILL RESPOND TO YOU WITH THE OTHER DETAILS WITHIN 24 HOURS.<br /><br />Please feel free to invite your friends. The more the Merrier!<br /><br />Thanks, And Good luck!Jenn~a~Roohttp://www.blogger.com/profile/15968372379050958040noreply@blogger.com0